Refining Your Mental Skills Starts Here
Meet The Founder
Hi, I’m Brooke Hogg, founder of The Mental Coach, LLC. I created this platform out of a meaningful purpose for helping athletes thrive, not just physically, but mentally.
Mental Health vs. Mental Performance
While often used interchangeably, mental health and mental performance serve different, yet equally important, roles in an athlete’s overall well-being and success.
Focuses on optimizing mindset and mental skills specifically related to sport. It involves strategies to improve focus, confidence, composure, motivation, goal setting, and resilience in competitive environments. Mental performance training helps athletes perform consistently under pressure, recover from setbacks, and stay mentally resilient during games and practices.
Refers to an individual’s emotional, psychological, and social well-being. It impacts how athletes think, feel, and behave on and off the field. Mental health includes managing stress, coping with life’s challenges, maintaining relationships, and addressing issues like anxiety, depression, or burnout. Supporting an athlete’s mental health ensures they have a strong foundation to function and feel well in everyday life.
From Bench to Bleacher, With Love: Parenting the Game, One Play at a Time
Together, We Support the Whole Athlete!
You don’t have to navigate this journey alone. Whether your child is preparing for tryouts, working through a tough season, or seeking to elevate their performance, The Mental Coach, LLC is here to provide the guidance and support you both need.
